Core workout
HIIT 40-20
  1. Abs Leg Raise
  2. Russian twist
  3. Abs knee touches – toe touches
  4. Abs scissor
  5. Seated bycicle (elbow down)
  6. Elbow Side plank L - Elbow Side plank R
  7. Seated knee tuck (hands down)
  8. Mountain Climbers